Mental Health encompasses problems such as anxiety , depression, eating disorders, schizophrenia, bipolar disorder. Ā¼ adults will suffer from mental health problems in their life time. Well-being is a positive notion of mental health, often simplified to describe happiness. Evidence suggests there are five ways to well-being: connect, be active, give, take notice and keep learning.
Maintaining positive well-being and minimising mental ill-health is a current policy goal. Time banking is perceived to increase both individual and community well-being through providing opportunities for people to learn new skills, make new friends, become active, give their time to others, learning and benefit from new experiences.
Several research studies support anecdotal evidence about the capacity of time banking to improve well-being. It is likely time banking can help to reduce anxiety and depression. Furthermore, time banking provides people with mental health problems with opportunities to take part in society.